칼로리 계산기
나이·성별·체중·신장·활동량으로 하루 필요 칼로리를 계산합니다.
유지 칼로리 (TDEE)
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kcal/일
목표별 칼로리
체중 감량 (−0.5kg/주)
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완만한 감량 (−0.25kg/주)
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현재 체중 유지
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근육 증가 (+0.25kg/주)
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기초대사량
BMR (기초대사량)-
계산식Mifflin-St Jeor
How to Calculate Daily Calorie Needs (TDEE)
BMR (Basal Metabolic Rate) uses the Mifflin-St Jeor formula: Men: 10×weight(kg) + 6.25×height(cm) − 5×age + 5. Women: same but −161 instead of +5. TDEE = BMR × activity multiplier (1.2 to 1.9).
Q. How many calories should I eat to lose weight?
A 500 kcal/day deficit causes ~0.5 kg/week loss. Never go below 1,200 kcal/day (women) or 1,500 kcal/day (men) without medical supervision.
Q. What is the difference between BMR and TDEE?
BMR is calories burned at complete rest (just to stay alive). TDEE (Total Daily Energy Expenditure) adds activity on top. For weight management, compare food intake to TDEE.